LiveSMART is a 3-step training program which will help you:

• Relax your body
• Quiet your mind
• Manage stress
• Reduce muscle tension
• Improve concentration and memory
• Feel better and enjoy life more

No Time to Relax
Your head throbs, your mind races, your muscles are tight and your stomach hurts. You can’t seem to get a good night’s sleep and you wake up each morning realizing there is no way you can accomplish everything you have to do. In short, you’re stressed. You know you should follow the advice of experts and slow down, exercise, choose healthy foods, and learn to meditate, but you don’t have the time. In fact, the very idea of trying to do ONE MORE THING adds even more stress to your life.

LiveSMART was created to meet the needs of someone just like you. It is a relaxation training programs for busy people – people who are stressed out by family responsibilities, financial worries, health concerns, unemployment, retirement, a new baby, a wedding, a divorce, moving, a new job, aging parents, growing children, anything….and everything! Recognizing that the stress of everyday life can be overwhelming, LiveSMART provides quick, easy and effective solutions to help you regain control.

Relaxation – The Key to Optimum Living
Today, more than ever before, you make conscious decisions to enhance your health and well-being. You know that regular exercise improves physical and mental health, and you pay close attention to your nutritional choices. However, in your quest for good health and a long life, you may have ignored a critical ingredient for success – relaxation. While good nutrition and physical exercise are essential, stress management and relaxation training has been found to:

• Prevent disease
• Reduce pain
• Accelerate healing
• Enhance performance
• Improve quality of life

Click here to learn more about research on stress management and daily living.

LiveSMART – Relaxation Training for Daily Living
SMART Performance has created the LiveSMART relaxation training program for people who have no time to relax! With LiveSMART techniques you will discover that relaxation can be achieved quickly and easily. In a matter of minutes, physical and mental changes create a sense of well-being which improves your mood, performance, health and daily life.

LiveSMART Training Kit
The LiveSMART Training Kit has everything you will need to:

• Improve your ability to relax
• Practice relaxation to prepare for real-life situations
• Track your progress as you succeed

The Training Kit was designed to help you learn to relax on your own by following the simple 3 Steps to Success. Inside each LiveSMART kit you will find:

• LiveSMART Training Guide and Training Log
• Two LiveSMART audio CD’s with guided training exercises

Listening to guided audio exercises, you will discover stress management solutions within yourself, your own natural abilities, which will help you relax, feel better and perform at your best every day.

3 Steps to Relaxation Success
Following the LiveSMART training program, you can achieve optimal relaxation quickly and easily. As you build stress management skills with the 3-step Peak Performance model used by athletes and other performers, you will learn to relax with brief, easy-to-follow audio exercises. Your relaxation skills and confidence will grow as you discover that learning to relax:

• Is quick and easy
• Refreshes your body
• Relieves muscle tension
• Clears your mind
• Increases your focus, concentration and memory
• Helps you to be more efficient and “on task”
• Improves your confidence and sense of well-being
• Reduces the stress of daily life
• Increases your enjoyment of daily living

In Step 1 you will build a Foundation of relaxation skills. Exercises in the Training Guide will help you:

• Identify the sources of your stress
• Assess your current stress management skills
• Create a relaxation and stress management training plan
• Track your progress as you practice LiveSMART audio exercises
• Record your success as you manage stress each day

Managing Stress in the 21st Century
Stress is a part of life in the 21st century. The multi-tasking demands of our fast-paced lives can be very stressful. Technological advances such as email and cell phones are convenient, but they can make it hard to find moments of uninterrupted peace and quiet. Try these suggestions to keep your stress under control:

• Begin each day with breakfast.
• Use your time wisely. Avoid procrastination and over-scheduling.
• Allow extra time for the “unexpected.”
• Watch for caffeine overload. Too much caffeine can increase feelings of stress and anxiety and make it hard to concentrate.
• Take brief relaxation breaks throughout the day – try deep breathing and stretching often.
• Schedule time for regular exercise and the activities you enjoy.
• Get plenty of rest. You perform better when your brain is rested and clear.
• Keep things in perspective. Don’t dwell on your mistakes. Focus on the things you do “right.”
• Give yourself permission to “turn off” your electronic devices once in a while.
• Check your anxiety level to see if negative thoughts and worries are distracting you. Constant worrying can drain your mind and body of energy and it is a waste of your precious time.
• You can decrease worrying when you re-direct your attention to a positive thought or image or stay focused on the present moment rather than the future or the past.

Visit our online store to order LiveSMART.