| |
General
Resources
Web
Resources
Articles
Books
DVD's
Web Resources
MayoClinic-
The Mayo Clinic web site contains a Healthy Living section
that is divided into sections. The Children’s
Health sections features an article about a healthy
transition from high school to college. The Stress section
includes information on stress symptoms, stress in the
workplace and stress at home.
Stanford
Health Promotion Resource Center- This site contains
on-line classes, on-line tools, resource information,
videos, and an online store. The site focuses on stress
management, mental wellness, fitness, nutrition, aging,
smoking cessation, heart health,and weight management.
Some information is free or you can buy a membership
that allows you to access the entire site.
Mind/Body
Medical Institute, Harvard University Medical School-
This site features information about overall wellness,
stress management, exercise, women’s health, school
health, and many other mind/body topics. The site also
provides information about research related to stress
and stress management.
Articles
How
stress affects the immune system-
Books
Relaxation Techniques
and Stress Management:
Archer,
James. Managing
Anxiety and Stress. Accelerated Development, 1991
Benson,
H. and M.Klipper. The
Relaxation Response. New York: Avon, 1976.
Benson,
H. and W. Proctor. The
Break-Out Principle: How to Activate the Natural Trigger
That Maximizes Creativity, Athletic Performance, Productivity
and Personal Well-Being. New York: Simon and Schuster,
2003.
Davis, Martha, M. McKay, E. Robbins Eshelman. The
Relaxation & Stress Reduction Workbook. Oakland,
California, New Harbinger Publications, 2000
George,
Mike. 1001
Ways to Relax: An Illustrated Guide to Reducing Stress.
San Francisco, California, Chronicle Books, LLC, 2003
Wilson,
Paul. Instant Calm: Over
100 Easy-To-Use Techniques for Relaxing Mind and Body.
New York, New York, Penguin Books USA, Inc., 1995
Kabat-Zinn,
J.
Full Catastrophe Living: Using the Wisdom of Your Body
and Mind to Face Stress, Pain and Illness. New York:
Delacorte, 1991.
Sapolsky,
R.M. Why
Zebras Don’t Get Ulcers. New York: Freeman
and Co., 1994.
Emotional
Intelligence:
Goleman,
Daniel. Emotional
Intelligence : Why It Can Matter More Than IQ. New
York, New York, Bantam Books, 1997
Life
Changes and Positive Thinking:
Allen,
David. Getting
Things Done: The Art of Stress-Free Productivity
Buzan,
Tony. Use
Both Sides of Your Brain. Plume Books, 1991
Bandura,
Albert. Self-Efficacy.
The Exercise of Control. New York: W. H. Freeman
and Co., 1997.
Ellis,
David B and D. Ellis. Creating
Your Future. Houghton Mifflin, 1999
Gawain,
Shakti. Creative
Visualization: Use the Power of Your Imagination to
Create What You Want in Your Life. Novato, California,
New World Library, 2002
Glickman,
Rosalene. Optimal
Thinking: How to Be Your Best Self
Ungerleider,
Steven. Mental
Training for Peak Performance. Emmaus, PA: Rodale
Press, Inc., 1996.
Sleep
Specific:
Dement,
William C. and C. Vaughan. The
Promise of Sleep: A Pioneer in Sleep Medicine Explores
the Vital Connection Between Health, Happiness, and
a Good Night's Sleep. Dell, 2000
Hauri, Peter and S. Linde. No
More Sleepless Nights. John Wiley & Sons, Inc.,
1996
Jacobs, Gregg and H. Benson. Say
Good Night to Insomnia : The Six-Week, Drug-Free Program
Developed At Harvard Medical School. New York, New
York, Henry Holt and Company, LLC., 1998
DVD's
Yoga
Zone - Conditioning and Stress Release
Yoga
Zone - Evening Stress Release for Beginners
Deepak
Chopra-The Essential DVD Collection
Hawaiian
Dreams / WAVES: Virtual Vacations for relaxation
|
|
|
